Gewicht registratie (niet in logboek) voor 13 februari 2015
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86,5 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1837 kcal
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Vet: 76,87g | Eiwit: 143,81g | Kolhy: 126,57g.
Ontbijt: Egg, Egg White, Lettuce Salad with Assorted Vegetables, Olive Oil. Lunch: Six Star Pro Nutrition Creatine X3, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. Diner: HP HP Sauce, Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Andere: Diamond of California Chopped Walnuts, British Columbia spartan apple, Cheddar Cheese. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
I think it's time to reassess the amount I'm having on refeed days. :) I think I also need to beg off the snacks during meetings for the cribbage tournament. :( BF still at 19%. FFMI 21.4
13 feb 15 door lid: northernmusician
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