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This morning I did Yoga X to spare my poor sore ankle while wearing my heart rate monitor. I was alarmed to see that I burned a whole 83 calories! I didn't do all of the workout, but did do all of the vinyasa moves. My heart rate never went over 75. Not quite the workout I thought...
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1159 kcal
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Vet: 25,17g | Eiwit: 86,36g | Kolhy: 152,51g.
Ontbijt: laughing Cow light swiss, land o' frost sliced deli ham, Sugar Free Hazelnut Coffee Creamer. Lunch: Hellman's Low fat mayonnaise, Albacore Solid White Tuna in Water, apple, leaf lettuce, slimwich. Diner: spaghetti sauce, spaghetti, vinaigrette, salad. Snacks/Andere: brownie, yoplait light, cottage cheese. meer...
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1722 kcal
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Activiteit:
Yoga X - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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 Reacties
well at least it is still exercise, hope the ankle is better soon xx
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