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I ate two salads for dinner tonight - gotta cram in those calories. Even though I did have a treat today - a few onion strings :) and they were heaven. I have kinda put myself on a schedule of allowing myself a treat every 2-3 days. Friday will be a big treat day - eek! Mark and I are going to a crab/lobster house were they throw the food on the table and you go at it with mallets. I must avoid the butter!! No boiled potatos and only 1 corn on the cob. I weighed myself this morning... 148! So excited! But, I was afraid to post it. I feel like I will weigh the same or even a .5 lb more tomorrow morning. Wah! We shall she. I am definitely overly focused on weighing in every morning and seeing what that number is. So far the numbers have been good, and I feel good. I must find ways to keep myself from getting discouraged when the scale is not so "cooperative"
To all: Beware of the holiday weekend. the fourth = lots of beer, fatty sides, and sweets. Good luck!
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1183 kcal
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Vet: 71,95g | Eiwit: 51,86g | Kolhy: 89,59g.
Ontbijt: fat free cottage cheese, strawberries, blueberries, light yogurt. Lunch: celery, blue cheese dressing, hummus , red pepper. Diner: spinach, blue cheese, tomatos. Snacks/Andere: 2% milk , chocolate chip cookie. meer...
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2833 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 4 uren, Stilstaan - 6 uren, Fitness (Minder Belastende Oefeningen) - 30 minuten, Rusten - 5 uren en 30 minuten, Slapen - 8 uren. meer...
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