|
Fat percentage 37.5.
Well, ouch! But setbacks happen. I’ll make sure to keep logging my food and being portion-conscious.
|
74,6 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1714 kcal
|
Vet: 71,14g | Eiwit: 75,61g | Kolhy: 196,51g.
Ontbijt: Coffee, Vega Essentials Shake - Vanilla, Stonefire Garlic Tandoori Naan, MTR Peas & Mushroom Curry, Tasty Bite Vegetable Tikka Masala, Pastry filled with Potatoes and Peas (Fried). Lunch: 2% Fat Milk, Coffee, Vega Essentials Shake - Vanilla, Hard Candy, Trader Joe's Ultra Chocolate Ice Cream, Maranatha All Natural Creamy Almond Butter, Celery . Diner: Souper Salad Red Onions, Publix Red Bell Pepper, Trader Joe's Persian Cucumber, Whole Foods Market Nutritional Yeast , Celery , A-Sha Tainan Noodle. Snacks/Andere: Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies, Land O'Lakes Whipped Heavy Cream, Trader Joe's Ultra Chocolate Ice Cream, Trader Joe's Organic Creamy Peanut Butter. meer...
|
|
1999 kcal
|
Activiteit:
Fitness (Minder Belastende Oefeningen) - 6 minuten, Fietsen (Ontspannen) - <16 km/h - 36 minuten, Yoga - 8 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 4,4 kg per week
|