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This was not a diet day. Church luncheon and also a baby shower.
Breakfast: mocha coffee. Lunch: chicken and rice, pork loin, spinach and tomato salad, deviled egg, cucumbers, corn casserole, keto strawberry cheese cake, lava cake. Supper: frozen spinach blueberry smoothie. Drank two cups of iced coffee at baby shower.
Macros: 46/37/15; 1534 calories; 8.8 fiber; net carbs 177.71
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1534 kcal
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Vet: 63,92g | Eiwit: 58,84g | Kolhy: 186,51g.
Ontbijt: Strawberries, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Lunch: Keto Lava Cake, Au Bon Pain Southwest Corn Casserole, Deviled Egg, Pork Loin (Tenderloin, Lean Only), KFC Strawberry Cream Cheese Pie Slice, Spinach Salad, Great Value Cream of Chicken Soup, Brown Rice, Chicken Thigh (Skin Not Eaten). Diner: Fruit Smoothie Drink. Snacks/Andere: International Delight Iced Coffee - Mocha (Cup). meer...
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