goooooood morning...just got off the scales...and all the time in the sun weedeating and cutting grass yesterday i get to show a loss today...i know that water weight is mostly the cause when there is a gain...its just so hard to still realize that ...i did an experment yesterday ...i had a salad and 2x10 oz of water...weighed myslf an my weight was 296....went outside an cut grass an weedeated...came inside after 2 hours...an weighed again...weight was 291.4...but once i got in..had to replace the water i lost...but happy to record a loss again this morning...alarm went off this morning...but i was just to tired to go to the gym...turned it off an went back to sleep...according to the news...there was a 4.2 earthquake about 2 hours to the west of me...guess i slept thru it..lol...havent been thru the house yet to see if anything is on the floor but not really expecting anything to have shook off...well...need to get up an moving...starting to wake up more...have a great one...
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132,2 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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1033 kcal
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Vet: 28,23g | Eiwit: 142,65g | Kolhy: 46,46g.
Ontbijt: coburn farms shredded pizza cheese, weber kick'n chicken seasoning, jalapeno, scrambled eggs. Lunch: Optimum Nutrition Pro Complex Protein Shake after workout, Tap Water, great value whipped topping after workout, coburn farms shredded pizza cheese, savory collection fat free ranch dressing, turkey breast lunch meat, lettuce. Snacks/Andere: sun belt blueberry harvest granola bar, great value whipped topping, Optimum Nutrition Pro Complex Protein Shake after workout, Tap Water. meer...
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Gewichtsafname van 1,6 kg per week
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Reacties
Top of the morning to ya Loosin. Yep that water weight can fool you into thinking you have gained alright..If your tired its best you don't work out...Thats just my 2 cents..Have a great day buddy....Bren
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thanks bren...i appreciate your 2 cents..lol...that 90+ temps yesterday an the humidity just pretty well kicked my butt...today is just errand day again today...an more inside time...suppose to be another humid day again...
07 jun 11 door lid: loosinisfun
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Its going to be quite warm here as well. May have T storm this afternoon. Oh well that goes with the territory.....Bren
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just got back from the store..seen an old friend i hadnt seen in 6 months or so...he made the comment that it looked like i was loosin weight...told him i was workin on it...made my day ..just knowing that all my hard work is being seen in other peoples eyes...
07 jun 11 door lid: loosinisfun
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Alright Loosin! That is awesome! Isn't it great when you see someone and they mention the weight loss! Makes my day also. Have a fantastic Tuesday!
07 jun 11 door lid: ctlss
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thanks ctlss...hey did you feel that earthquake this morning...or was you like me an slept thru it
07 jun 11 door lid: loosinisfun
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Loosin' slept right through it...but then I have been known to sleep through tornadoes and even a fire! lol
07 jun 11 door lid: ctlss
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07 jun 11 door lid: ctlss
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sullivan mo is what channel 5 said this morning...
07 jun 11 door lid: loosinisfun
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Finally saw that...if you are watching channel 5 (KSDK) you must be close to me....where are you located?
07 jun 11 door lid: ctlss
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07 jun 11 door lid: loosinisfun
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Ah, I am about 1 hour just north and west of St. Lou.
07 jun 11 door lid: ctlss
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well no wonder you slept thru it as well...lol...i thought you lived closer to st.louis...
07 jun 11 door lid: loosinisfun
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thanks bren an ctlss...try an keep cool an collected...lol...
08 jun 11 door lid: loosinisfun
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