Liv Lite's Logboek, 16 aug 22

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🌸Welcome to Motivational Monday on Tuesday! 🙋‍♀️ I am in the unpacking/settling process and got to thinking ...

I was wondering: how important is being organized to one's weight loss & healthy life goals?? I read this article:
https://www.sparkpeople.com/resource/motivation_articles.asp?id=1992
I am an organized person at my core/in my heart! I have NOT been living an organized life in any way for the past 20 years. I was "kinda healthy", lots of exercise routines but never followed thru to any fitness goal success. My home was a disaster of clutter. Moving into a new place has been a restart for me and I am already feeling lighter! I am not yet LIVING LIGHTER, though.

✅Lesson going forth: I need clarity in all areas of my life.
Method: Daily/weekly routines. Organized home. Food prep. (It seems like ALOT)

⁉️How important is ORGANIZATION to your week loss success??? Please post your thoughts & tips!

🤗Wishing you a very successful & organized week of healthy living! :)

Bekijk Dieet Kalender, 16 augustus 2022:

878 kcal

Vet: 29,32g | Eiwit: 76,03g | Kolhy: 77,44g. Ontbijt: No Name Light Old Cheddar Cheese, Pink Lady Apples, Bob's Red Mill Chia Seed, NOW Whole Psyllium Husks. Snacks/Andere: Diesel New Zealand Whey Protein, Nescafe Ice Java, Progressive Complete Collagen, Instant Coffee (Decaffeinated, Dry Powder), Maxwell House French Vanilla. meer...

5 Ondersteuners Ondersteun

Reacties

I like this! I find the best way to not get overwhelmed with organizing and setting goals is to start with one thing and do it consistently for at least a week before adding in another.

16 aug 22 door lid: Groatmeal

Smart groatmeal, I agree to just focus on the next right thing when feeling overwhelmed. LivLite: I think my daytimer keeps me organized as far as exercise plans/ classes, bike or walk with friends, and FS keeps me accountable for eating healthy. I love that your feeling lighter in new home, keep living up to your name!

23 aug 22 door lid: Lindafitter


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