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7. Feeling better today. I am prepared with low carb stuff today!!! Yes, it makes a huge difference. Tonight I felt the rush again to eat ...pasta. I read of few postings from the others---that helped. It is incredible how trapped we can become in our own circle of invisibility when it comes to erring. Will not eat after 7:30 either. There. First day with sort of the right carbs, high fat and controlled calories, as well. Yey!!!
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1188 kcal
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Vet: 87,69g | Eiwit: 67,28g | Kolhy: 45,15g.
Ontbijt: Coffee, Salada White Tea, Stahlbush Island Farms Frozen Cranberries, Fresh & Easy Jarlsberg Lite Swiss Cheese, Crystal Farms Hard Boiled Eggs. Lunch: Egg Yolk, Lifeway Foods Original Kefir, Hazelnuts Filberts, Walnuts, Almonds. Diner: Calavo Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Andere: Peanuts, Pork Chitterlings, Fresh Lemon Juice, Sweeteners (Saccharin). meer...
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3086 kcal
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Activiteit:
Autorijden - 1 uur en 30 minuten, Huishoudelijk Werk - 1 uur, Zitten - 8 uren, Rusten - 5 uren en 30 minuten, Slapen - 8 uren. meer...
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