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Weight starting to creep back down after the weekend splurge. I wanted to be at 231.5 today, and am at 233 instead. Still hoping to have that first 10 lbs off by next Tuesday (4 weeks) or Thursday (calendar month).
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105,7 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 42,2 kg.
Dieet gevolgd: Redelijk Goed.
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1673 kcal
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Vet: 76,09g | Eiwit: 46,55g | Kolhy: 213,48g.
Ontbijt: mousse temptations jello, diet coke, blue diamond whole almonds natural. Lunch: strawberry lemonade, broccoli, cucumber, cheddar cheese shredded, sunflower seeds, bacon bits, lima beans, lettuce, Cheddar Bay Biscuits. Diner: Diet Coke (Can), Honey Nut Cherrios Cups. Snacks/Andere: Cupcake with Icing or Filling (Not Chocolate). meer...
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2963 kcal
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Activiteit:
Fitnessapparaat (Matig) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,8 kg per week
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