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Trying to eat for nutrition, building muscle, maintaining weight loss, slowing down aging & strengthening bones can be complicated. Trying to figure it all out.
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1553 kcal
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Vet: 53,49g | Eiwit: 78,21g | Kolhy: 207,38g.
Ontbijt: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Mangos, Blueberries, Clementines, Watermelon. Lunch: Triscuit Cracked Pepper & Olive Oil Crackers, Laughing Cow Light Swiss Original Cheese Wedges, Honeycrisp Apples, Campbell's Well Yes! Spiced Chickpea with Spinach & Quinoa. Diner: Great Value Light Sour Cream, Tomatoes, Kroger Boneless Pork Tenderloin , Extra Virgin Olive Oil, Bolthouse Farms Baby-Cut Carrots, Melissa's Baby Dutch Red Potatoes . Snacks/Andere: Blueberries , Blue Bell Homemade Vanilla Ice Cream , Walmart White Chunk Macadamia Nut Cookie , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. meer...
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 Reacties
Less processed more fresh foods would do it❣️
17 aug 22 door lid: moopie321
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Moopie, what I'm finding hard is getting enough protein while keeping my calories at the level I want.
17 aug 22 door lid: SherryeB
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SherryeB I was ostopenia before I started strength training. When I was going thru cancer treatments for Stage 3 afterwards they put me on a bone med that there had been some studies showing it helps prevent recurrence for the type of cancer I have to keep the cancer from mets to the bones. I could only be on that 5 years so I actually got to go off it before becasue my doctor said I had reversed my ostopenia. He attributed to my weight lifting at the gym. He also said that I did not have to take calcium tablets anymore as long as I kept lifting. Strength training is so good for our bodies. The proof is in the results from my tests and I am a 8 years out from when I was diagnosed and on no meds and my doctors have said to keep doing what I am doing! Love the protein shake recipes!
19 aug 22 door lid: Redporchlady
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