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Fasting blood sugar 161 / weight 170.2 / bed time blood sugar 106
Still taking advantage of my listless appetite. Breakfast: mocha coffee Lunch: egg salad, kiwi, strawberries, nut pods almond coconut creamer. Supper: cottage cheese, peanut butter. Snack: Pure Protein shake
Macros 23/46/31; 891 calories; 10.9 fiber; net carbs 42.99
Hubby brought me an ice cream sandwich! Tasted wonderful! Have to change my macros
Macros 27/45/28; 1034 calories; 11.8 fiber; 63.84 net carbs
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1034 kcal
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Vet: 53,89g | Eiwit: 74,89g | Kolhy: 75,64g.
Ontbijt: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Nut Pods Almond Coconut Creamer. Lunch: Nut Pods Almond Coconut Creamer, Strawberries, Kiwi Fruit, Boiled Egg, Mayonnaise, Mustard, Vlasic Dill Relish, Sargento Mozzarella Cheese Stick. Diner: Daisy 4% Small Curd Cottage Cheese, Peanut Butter. Snacks/Andere: Ice Cream Sandwich, Pure Protein Rich Chocolate Complete Protein Shake. meer...
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