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Not a measley pound lost! Too many cheats :( ....oh well, keep on trying!
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71,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Slecht.
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1183 kcal
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Vet: 35,98g | Eiwit: 47,39g | Kolhy: 110,49g.
Ontbijt: Marks & Spencer All Butter Scottish Shortbread Rounds, Coffee with Milk. Lunch: Batchelors Cup A Soup Chicken, Cucumber (with Peel), Tesco Red Pepper. Diner: Sainsbury's Be Good to Yourself Cod and Salmon Fish Pie. Snacks/Andere: Chardonnay Wine, Chardonnay Wine, Green Peas (Frozen), Chocolate Chip Biscuits (Soft Type), Tesco Cheddar Medium, Jacob's Cream Crackers. meer...
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2704 kcal
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Activiteit:
Schaatsen - 16 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 25 minuten, Schilderen (Verven) - 1 uur, Bureauwerk - 6 uren, TV Kijken - 1 uur, Slapen - 8 uren, Rusten - 6 uren en 35 minuten. meer...
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gewichtsbehoud
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