fAtskan's Logboek, 19 aug 22

I'm 16. I'm going to be okay I guess. I feel so guilty and I'm really scared! I did talk to my mum about it and she keeps going on about how I should just do more sport and I should do 30min now but Im so tired and now I feel guilty because I let her down 

1 binge won't do you any harm .. this is about being aware of what you're eating in the long run, we all can binge every now and again it's a treat !! don't beat yourself up! a great tip... never drink when you eat, wait 30 mins before or after eating.. gives your stomach the opportunity to fill with food rather than sliding straight through with liquid, Hope that helps x 

First things first you need to stop the guilt no need try to stay busy tomorrow to avoid a set back sweetheart take it each day as it comes be kind to yourself xxx 

Maybe try and figure why you binge, is it an emotional reaction or as someone said below are you restricting your calories too much? Hope you had a better day today 

Ur 16 my darling, you should be enjoying urself not worrying about ur weight, ur mum should be supporting u, I often binge n start again Tom, at the min I'm doing incredible badly but I always try again tomorrow what I make of tomorrow we will see, please don't be so hard on urself ur beautiful just as u are I'm sure xx