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lol. I love that my pic came out separate than the lunch post! 250 calories. green leaf lettuce, tuna, chickpeas, and my fav avacado salsa. I also topped it with a nut and seed mixture
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53,7 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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761 kcal
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Vet: 37,29g | Eiwit: 57,61g | Kolhy: 54,72g.
Ontbijt: Simply Nature Southwestern Green Chile Chicken Sausage, Tostitos Avocado Salsa, Egg White, Coffee, Planet Oat French Vanilla Oatmilk Creamer. Lunch: Green Leaf Lettuce, Bumble Bee Chunk Light Tuna in Water, Nut Mixture with Seeds, Tostitos Avocado Salsa, Hanover Chick Peas. Diner: Tuscan Garden Garlic Caesar Dressing, Cucumber (Peeled), Tomatoes, Kirkwood Chicken Air Fryer Skinless Chicken Breast - No Oil, Green Leaf Lettuce, Nut Mixture with Seeds. meer...
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Gewichtsafname van 0,3 kg per week
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