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wooooof. I gained a pound this morning, but I really needed a nice big breakfast on the "relax" weekemd. We'll see what happens! ( lol this is more than a 3rd of my daily intake!)
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879 kcal
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Vet: 45,81g | Eiwit: 48,68g | Kolhy: 104,59g.
Ontbijt: Soft Boiled Egg, Gluten Free Bread Ajs, Planet Oat French Vanilla Oatmilk Creamer, Coffee, Simply Nature Southwestern Green Chile Chicken Sausage. Lunch: Kirkwood Chicken Air Fryer Skinless Chicken Breast - No Oil, Tostitos Avocado Salsa, Nut Mixture with Dried Fruit and Seeds, Green Leaf Lettuce, Metamucil Sugar Free Metamucil. Snacks/Andere: Munch Rights Cinnamon Apple Puffs. meer...
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My brother in law says eat breakfast like a king, lunch like a commoner, and dinner like a pauper. 🤪. I tend to eat most of my calories at lunch.
20 aug 22 door lid: JenniferClark
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