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Had a rough week after being sick but it came together well, and i must say fuck i feel good mood is up love life ready to go and hit anything.💪💪💪😂😁
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86,9 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2159 kcal
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Vet: 82,14g | Eiwit: 207,86g | Kolhy: 154,55g.
Ontbijt: Blue Diamond Almond Breeze Almond Milk Unsweetened, USN 100% Premium Whey Protein, Bananas, Woolworths No Added Salt & Sugar Peanut Butter. Lunch: Woolworths Crisp & Crunchy Stir Fry, Ina Paarman's Roast Onion Gravy, Woolworths Skinless Chicken Breast Fillets, Sweet Potato. Diner: Woolworths Roasting Vegetables, Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets. Snacks/Andere: Mixed Nuts, Ultra Mel Lite Vanilla Custard, Biltong, Avocados, Nutriday Low Fat Mixed Fruit Yoghurt with Custard Flavour, Mixed Nuts, Woolworths Crushed Wheat Sourdough Bread. meer...
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Gewichtsafname van 0,3 kg per week
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