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big scale 136.8, small scale 136.5.
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61,9 kg
Tot nu toe verloren: 18,4 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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1335 kcal
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Vet: 83,13g | Eiwit: 48,28g | Kolhy: 90,14g.
Ontbijt: Asiago Cheese, Cinnamon Apple Spice Tea, Green Tea, light cream, Organic Baby Spinach Clamshell, Homemade Butter (Sea Salted), Organic Virgin Coconut Oil, Super Thick Cut Applewood Smoked Bacon. Lunch: 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream, Sweet & Salty Cashew Pretzel Bar (Zone Perfect). Diner: Organic Plain Whole Milk Yogurt, Spicy Brown Mustard, Sweet Relish, Frankfurts Circle M, Organic Mayonnaise, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Dijon Mustard, Organic Apple Cider Vinegar, Rainbow Salad. Snacks/Andere: dried apricots, All Natural Cherry Vanilla Ice Cream, Coconut Water Recovery Shots. meer...
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1586 kcal
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Activiteit:
Stretching (Yoga) - 40 minuten, Rusten - 17 uren en 20 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 0,3 kg per week
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