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Didn't make my 25g net carb goal for the day bc we had dinner at a friend's and they made couscous. Only went 7g over and I'm not going to beat myself up about it because my mantra for this attitude reversal is "personal forgiveness".
I figured today would be tough because I've been following my keto plan religiously for 6 days now and I might start to rationalize that I've been 'good enough'. Armed with that knowledge, I feel better equipped to succeed. A team mate brought cookies and I told myself a firm NO. My father dropped off italian chocolates from his recent business trip and I could murder him. I immediately let my husband know amd he told me under no circumstances am I allowed to eat them until I know the carb count. He knows, I wouldn't be able to stop until the box was finished. Go me!
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792 kcal
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Vet: 40,31g | Eiwit: 84,59g | Kolhy: 16,91g.
Ontbijt: Hormel Black Label Bacon Thick Slices, Food Club Large Egg. Lunch: Wal-Mart Extra Lean Ground Beef 96/4. Diner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Andere: Broccoli, BRIDGFORD BERTOLINO PEPPERONI STICK, Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots. meer...
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2026 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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