scrubadubadub's Logboek, 23 aug 22

Day 2. Yesterday seemed easy. But I always find the first week I excited. Second week I start the bargaining process with myself, "If I have these two cookies I won't have XYZ." It's not a healthy mindset. I want this to work so badly so bad habits have to go. I must break the vicious cycle.

Bekijk Dieet Kalender, 23 augustus 2022:
1812 kcal Vet: 58,76g | Eiwit: 112,32g | Kolhy: 237,21g.   Ontbijt: Bell Peppers, Onions, La Banderita Carb Counter Soft Taco Flour Tortillas, Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Boneless Skinless Chicken Tenderloins. Lunch: Johnsonville Original Bratwurst, Campbell's Chicken Won Ton Soup, Cucumber (with Peel). Diner: Corn, Watermelon, Ground Beef (80% Lean / 20% Fat), Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Andere: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Tostitos 100% White Corn Bite Size Tortilla Chips. meer...

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