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🌸Welcome to Motivational Monday on Tuesday! 🙋♀️ (again! Oops!) It's a rainy day and I am waiting for a rug delivery.... A rug is very important: it ties everything together. It's the centrepiece of my apartment; representing my desire for a strong, durable, pleasing, comfortable foundation. That's exactly where I am right now in life! I am building a better foundation. I laugh as I think how much trainers have stressed having a strong CORE; it's so true, isn't it?? we cannot function well if the core is weak. I just loved this analogy today! ✅Lesson going forth: I need a strong foundation, in all areas of my life! Method: creating a cozy sanctuary of zen, healthy body & CORE, choosing happiness and true friends! ⁉️Do you have a strong foundation? in Life, Mind & Body? Please share your thoughts! 🤗Wishing you a very successful week of a CORE-focused life! :)
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1504 kcal
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Vet: 47,35g | Eiwit: 104,87g | Kolhy: 161,74g.
Ontbijt: Danone Oikos 0% Greek Yogurt, Compliments Frozen Raspberries, Compliments Field Berry Blend. Lunch: Kraft Fat Free Rancher's Choice, Grape Tomatoes, Cucumber (with Peel), The Laughing Cow Garlic & Herb, Compliments Cooked Ham, Silver Hills Squirrelly Bread. Diner: Piller's Original Turkey Bites, Kraft Asian Sesame Vinaigrette, Farmers Market Baby Carrots, Cauliflower, Celery. Snacks/Andere: Dairyland 1% Partly Skimmed Milk, Nescafe Ice Java, Progressive Complete Collagen, Instant Coffee (Decaffeinated, Dry Powder). meer...
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 Reacties
Love it. My foundation can always be stronger & use more work. Thanks for the Motivation.
23 aug 22 door lid: meonadiet
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🧑🎓📟My foundation for dieting is a kitchen scale and an app to calculate my calorie intake. Dieting is mathematics. 📱🤖
23 aug 22 door lid: Tapocheux
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