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Day 3 - I did well yesterday. I am finding that I have specific times I get thenurge to eat. Not because I am hungry but because I have trained my body that is antime to eat. so about 9ish every morning I get an urge to eat regardless of hunger. It is something I am really trying to pay attention to is my hunger queues.
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1667 kcal
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Vet: 74,35g | Eiwit: 61,59g | Kolhy: 195,08g.
Ontbijt: Zatarain's New Orleans Style Dirty Rice Mix, Ground Beef (80% Lean / 20% Fat). Lunch: Jiffy Creamy Peanut Butter, Kwik Trip White Bread, Watermelon , Cucumber (Peeled) . Diner: Kraft Deli Deluxe American Cheese Slices, L'oven Fresh Rye Bread. Snacks/Andere: Smartfood Smart 50 White Cheddar Popcorn, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. meer...
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