|
"Ice cream" and brownie last night! SOOOO good, but so bad! Gonna keep it lower carb the next few days (only fruit is that in my pp "ice cream") and see if the weight comes back down.
Been slacking on workouts too!
|
52,6 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1673 kcal
|
Vet: 84,72g | Eiwit: 140,93g | Kolhy: 102,07g.
Ontbijt: Bananas, Egg, Margarine Spread, true protein, Avocados, Peanut Butter, Kale. Diner: artichoke, pea pods, tilapia, Ground Beef (95% Lean / 5% Fat), broc, Carrots, Boneless Skinless Chicken Breast Fillets. meer...
|
Gewichtstoename van 3,8 kg per week
|