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Today my walker and I walked 10106 steps. I’ve gotten braver since I got my walker. No excuses for not going for a walk. Lol
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655 kcal
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Vet: 22,12g | Eiwit: 19,93g | Kolhy: 98,23g.
Ontbijt: Bananas , Strawberries (Unsweetened, Frozen) , Baby Spinach, Olympic Krema Plain, Silk True Almond Vanilla. Lunch: Split Pea and Ham Soup. Snacks/Andere: Hawkins Cheezies (28g). meer...
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2146 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
That’s fantastic! Do you walk inside mostly? It’s nice if you have sidewalks to walk on, and a safe neighbourhood, but not everyone has.
24 aug 22 door lid: grammalaura
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Great news. 👍 I too am working my a$$ off to keep my feet underneath me. I was diagnosed with RRMS in 2004. May I ask yours?
24 aug 22 door lid: JamaicaBoundNL
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Mostly outside, I walk around a park with trees, flowers, and children play on the playgrounds. I’m there every morning, and now the regulars are greeting each other.
25 aug 22 door lid: hewkojm
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I have lupus, that flares up when I’m stressed. I walk with a weird gate, and noticeable tremors. I’m feeling better now that I’m getting active.
25 aug 22 door lid: hewkojm
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25 aug 22 door lid: Lindafitter
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27 aug 22 door lid: brendesue1
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