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Day 4 - I have been holding out to eat until I feel hungry. But it is strange to not realize what actual hunger is. It has been so many years since I have felt hunger since I ate out of a feeling, like boredom or sadness. I always have urges to eat. Now it is trying to decipher real hunger, urges or am I just thirsty. This time I want to listen to my body and beat the habits. Not listen to a script and the scale.
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1614 kcal
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Vet: 79,04g | Eiwit: 85,24g | Kolhy: 152,02g.
Ontbijt: Johnsonville Original Summer Sausage, Clover Stornetta Farms Half & Half. Lunch: Premier Nutrition High Protein Shake - Vanilla, L'oven Fresh Rye Bread, Kraft Deli Deluxe American Cheese Slices. Diner: L'oven Fresh Rye Bread, Kraft Deli Deluxe American Cheese Slices, Butter, Season's Choice Steamed Mixed Vegetables. Snacks/Andere: Doritos Cool Ranch Tortilla Chips. meer...
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