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In December 2008, I weighed myself using the local supermarket scale. I was 287 lbs less 5 lbs. for clothes is 282 lbs.!! I was a mess. I had no energy, my clothes didn't fit, and I was pretty depressed.
What spurred me to action was the worsening of health problems brought on by 10+ years of a sedentary lifestyle. No more of this! When I was younger, I was always an athlete! I WILL return to that condition but better than ever!!
I joined 24hourfitness the last week of December 2008. It's the first gym I've ever joined. ;-)
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250 kcal
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Vet: 2,50g | Eiwit: 48,00g | Kolhy: 8,00g.
Ontbijt: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. meer...
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3796 kcal
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Activiteit:
Autorijden - 1 uur en 10 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Bureauwerk - 7 uren, Hardlopen (Joggen) - 8 km/h - 24 minuten, Rusten - 6 uren en 56 minuten, Slapen - 8 uren. meer...
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