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13. Ok, one down again. Let's see what happens. Cast is off my foot. I can walk pretty much normal. I should now attempt a bit more physical exercise. May I should go back to my regular Jazzersize classes, and do it without jumping....I though I would be back by April, but I healed pretty fast. Lots of ice in my parts of the world and a lot of people injured...
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976 kcal
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Vet: 65,84g | Eiwit: 77,25g | Kolhy: 30,56g.
Ontbijt: Tea (Brewed), Water, Bragg Organic Apple Cider Vinegar, Heavy Cream, Splenda No Calorie Sweetener Packets, Coffee, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Stahlbush Island Farms Frozen Cranberries. Lunch: Cooked Spinach (from Fresh), Cooked Salmon. Diner: Seagram's Sparkling Seltzer Water, Atkins Advantage Dark Chocolate Royale Shake, Splenda No Calorie Sweetener Packets, Heavy Cream, Coffee, Butter, Extra Virgin Olive Oil. Snacks/Andere: Dasani Bottled Water (16.9 oz), Water, Fresh Lemon Juice. meer...
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3165 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 13 minuten, Autorijden - 1 uur en 30 minuten, Huishoudelijk Werk - 1 uur, Zitten - 8 uren, Rusten - 5 uren en 17 minuten, Slapen - 8 uren. meer...
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