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I wasn't able to journal here over the weekend since we were camping and had really bad service. Although I slipped, I still tracked everything that went into my mouth. I went over by a lot on Sunday as everyone wanted to go out for breakfast. I am new to this and haven't figured out how to navigate eating out when they don't list any calories. I also don't do eggs. so that made it a bit harder. so I just ordered what I wanted. enjoyed it and moved on. Weigh in was today and down 2.6lbs. My brain is telling me it could have been more if I wouldn't of done XYZ. But I am really trying to change that mindset. Wish self love came as easy as self loathing
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143,2 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
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2042 kcal
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Vet: 96,84g | Eiwit: 128,41g | Kolhy: 171,64g.
Ontbijt: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Trader Joe's Beef Jerky, Season's Choice Steamed Mixed Vegetables, Pork Chops or Roasts (Center Rib, Boneless) . Diner: Kwik Trip Cheese Mountain Sausage Pizza, Raspberries , Kroger Real Bacon Bits, Crystal Farms Shredded Cheddar Cheese, Premier Nutrition High Protein Shake - Caramel, Potato. Snacks/Andere: Ham (Whole, Cured), Kwik Trip White Bread, Butter, Trader Joe's Beef Jerky, Keebler Town House Original Light Buttery Crackers. meer...
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Gewichtsafname van 1,3 kg per week
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