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This is o annoying! I gained nearly all of it back again! All the progress from the week destroyed at the weekend
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834 kcal
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Vet: 15,01g | Eiwit: 17,23g | Kolhy: 156,34g.
Diner: Crackers , Cooked Vegetables, White Rice. Snacks/Andere: Raisins (Seedless) . meer...
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 Reacties
That is normal. You can't lose two kilos in a week. It's an illusion, it happens to me every time I cut on calories. Starts big but then you'll put the real ones back. Your body needs to adjust and settle down before letting go of the weight for good.. You will be fine with consistency and after a month or two you can see real results..
And if not, unless your height is 1.20mt, 57kg is not that BIG number. You'll get to your preferred weight eventually. Be patient.
28 sep 22 door lid: Audrey Parker
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Have to add my voice to Audrey totally agree with the above go easy on yourself
28 sep 22 door lid: Nadia Awni
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