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1906 kcal
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Vet: 92,97g | Eiwit: 87,26g | Kolhy: 185,59g.
Ontbijt: Pesto Sauce, Egg, Tesco Finest Super Seeded Farmhouse Bread, Utterly Butterly Utterly Butterly Spread. Lunch: Red Raspberries, Plums , Frank's Red Hot Wings Sauce , Tesco Unsmoked Back Bacon Rashers, Tesco Cheddar Medium, Warburtons Thin Plain Bagel. Diner: Warburtons Crumpet, Aldi Salted Caramel Ice Cream, Tesco Creamy Coleslaw, Carrots , Yellow Sweet Peppers , Tesco 100% Beef Burgers, Warburtons Wholemeal Rolls (56g). Snacks/Andere: Chocolate Sponge Cake, Aldi Chocolate Rice Cakes. meer...
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2616 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, High Intensity Interval Training (HIIT) - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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