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Esqueci de atualizar mas, peso a cada semana e tem caído por volta de menos meio kilo por semana 🥰
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62,2 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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1728 kcal
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Vet: 57,80g | Eiwit: 123,15g | Kolhy: 178,11g.
Ontbijt: Aldi Ricotta , Warburtons Gluten Free Multiseed Loaf, Cooked Ham, Granny Smith Apples, Strawberries , Egg. Lunch: Sweet Potato (without Skin, Cooked, Boiled) , Lettuce, Tomatoes, Chicken Drumstick (Skin Eaten). Diner: Sweet Potato (without Skin, Cooked, Boiled) , Lettuce, Tomatoes, Chicken Drumstick (Skin Eaten). Snacks/Andere: By Sainsbury's Coconut Alternative to Dairy Milk, Bulk Powders Liquid Egg Whites, Bananas , Apples , Gluten Free Ultra Fine Oats, Dark Chocolate 72%, Protein Pancake Mix, Mixed Nuts, Frozen Strawberries. meer...
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Gewichtsafname van 0,0 kg per week
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