|
Managed to get down to 70KG after a long and hard year. I've learnt so much with this experience and plan to keep in shape for the rest of my life.
|
70 kg
Tot nu toe verloren: 8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1791 kcal
|
Vet: 51,32g | Eiwit: 179,17g | Kolhy: 150,41g.
Ontbijt: Woolworths Long Life Full Cream Milk, ProNutro Wholewheat Original, Whey Protein, Almonds, Blueberries. Lunch: Woolworths Medium Fat Feta, Multiseed Wraps, Thick N Chunky Salsa Hot, Lean Beef Mince. Diner: Processed Peas in Brine, Woolworths Straight Cut Sweet Potato Chips, Broccoli Florets, Low Fat Chunky Cottage Cheese with Chives, Skinless Chicken Breast Fillets. Snacks/Andere: Protein Pancakes, NoMu Skinny Hot Chocolate, Woolworths Fat Free Plain Yoghurt. meer...
|
|
2422 kcal
|
Activiteit:
Chest and Triceps - 1 uur en 44 minuten, Rusten - 14 uren en 16 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,2 kg per week
|