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Started to get a grip from last monday, but carb cravings are giving me some stick. Ankle not as bad but still getting a lot of pain under the heel when walking.
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802 kcal
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Vet: 54,86g | Eiwit: 24,66g | Kolhy: 48,72g.
Ontbijt: Costa Coffee Americano, PG tips Black Tea, Nestle Coffee Mate, Kerrygold Pure Irish Butter, Toasted White Bread. Lunch: Asda Chosen By You English Mature Cheddar, Ryvita Multigrain Crispbread, Sainsbury's Scotch Egg, Kerrygold Pure Irish Butter. Snacks/Andere: Aasani Raw Almonds. meer...
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2550 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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