14. I am staying put. No loss today. Very interesting. I would not want to lose any faster than 2 lb a week, however I expected a bit more loss in the beginning. Still very icy outside. This is a bitter winter...
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928 kcal
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Vet: 55,17g | Eiwit: 70,64g | Kolhy: 50,20g.
Ontbijt: Splenda No Calorie Sweetener Packets, Coffee, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Ginger (Ground), Habelman Bros. Fresh Cranberries, Water, Bragg Organic Apple Cider Vinegar. Lunch: Black Tea, Egg Yolk, Almonds, Walnuts, Latta Russian Kefir. Diner: Turkey Meat. Snacks/Andere: Atkins Advantage Dark Chocolate Royale Shake, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Splenda No Calorie Sweetener Packets, Fresh Lemon Juice. meer...
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3005 kcal
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Activiteit:
Zitten - 8 uren, Autorijden - 1 uur en 30 minuten, Wandelen (Snel) - 6,5 km/h - 13 minuten, Rusten - 6 uren en 17 minuten, Slapen - 8 uren. meer...
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