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Watched a good TED talk today on how exercise is good for the brain. It's only 12 minutes long so thought I'd share the link if anyone is interested! http://t.ted.com/rFZFcTN
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1777 kcal
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Vet: 68,26g | Eiwit: 90,47g | Kolhy: 213,38g.
Ontbijt: Philadelphia Cream Cheese, Utterly Butterly Utterly Butterly Spread, Warburtons Thin Plain Bagel, Strawberries , Blueberries , Grapefruit (Pink and Red) . Lunch: Tomatoes, Asda Pesto, Tesco Medium Eggs, Tesco Ciabatta Bread Roll. Diner: Strawberry and banana smoothie, Utterly Butterly Utterly Butterly Spread, Tesco French Baguette, Tomatoes, Onions , Mushrooms , Green Sweet Pepper, Tesco Red Pepper, Yellow Sweet Peppers , Asda Chosen By You Spanish Style Chicken. Snacks/Andere: Tuna Pasta. meer...
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2451 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 25 minuten, Roeien - 5 minuten, Dansen (Hoog Tempo, Aerobic) - 15 minuten, Slapen - 8 uren, Rusten - 15 uren en 15 minuten. meer...
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