|
I worked out hard yesterday on my Total Gym and my body is pretty sore. Usually, I gain a little weight when I'm this sore. Today is a little different...
|
74,3 kg
Tot nu toe verloren: 9,6 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: 100%.
|
|
1908 kcal
|
Vet: 76,32g | Eiwit: 118,74g | Kolhy: 188,72g.
Ontbijt: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Great Value Greek Nonfat Yogurt - Plain, Strawberries. Diner: Blake's Chicken Dinner Casserole. Snacks/Andere: M&M's Milk Chocolate M&M's, Sam's Choice Mountain Trail Mix, Frankfurter or Hot Dog on Bun. meer...
|
|
2096 kcal
|
Activiteit:
Muziekinstrument Beoefenen - 2 uren, Fitnessapparaat (Langzaam) - 20 minuten, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,6 kg per week
|