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Had to take a week off from the gym to due an injury. Planning in going back tomorrow. Gained 2 pounds over that week, didn't change anything about my eating. Just getting back to recording my food. It got tedious after awhile, and I stopped for a few months.
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93,4 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 25,4 kg.
Dieet gevolgd: 100%.
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2445 kcal
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Vet: 150,89g | Eiwit: 172,87g | Kolhy: 40,67g.
Ontbijt: unsalted butter, eggs, stevia, whipping cream, coffee. Lunch: Renee's, chunk light tuna in oil and broth, Sardo olives, red pepper, cucumber, red onion, Spring greens. Diner: creamed cauliflower, sour cream, canned mushrooms, chicken breast. Snacks/Andere: Red Wine, Creamy & Roasted Almond Butter, Baken-ets. meer...
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Gewichtsafname van 0,0 kg per week
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