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how do you guys deal with " outside" food? As in I had a work event yesterday. It was all BBQ. I gained 1.2 pounds since yesterday. Obviously there's no way for me to measure or weigh portions or check ingredients when I'm not cooking. The 1.2 pounds isn't a big deal, but tomorrow I have a wedding shower. Again, this will be at a restaurant. Any tips? I don't want to be THAT person bringing a scale! 😂
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55,1 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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683 kcal
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Vet: 28,53g | Eiwit: 31,02g | Kolhy: 76,03g.
Ontbijt: Blue Diamond Almond Breeze Almondmilk Creamer, Coffee. Lunch: Tostitos Avocado Salsa, Nut Mixture with Seeds, Hint Blackberry Water, Flora Roasted Red Peppers, Green Leaf Lettuce, Parkview Classic Hot Dogs Made with Chicken & Pork. Diner: Steak (Lean Only Eaten), Planters Honey Roasted Peanuts, Instant White Rice (Fat Not Added in Cooking), Great Value California Style Vegetable Mix, The Little Potato Company Roasted Red Pepper & Onion, Birds Eye Stir-fry Vegetables, La Choy Bean Sprouts, Dynasty Baby Cut Corn, San-J Tamari Gluten Free Soy Sauce, Burmans Sweet & Sour Stir Fry Sauce. meer...
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Gewichtstoename van 3,8 kg per week
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