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big scale 136.0, small scale 135.5. had a terrible stomach ache last night. baking soda and water finally calmed it down. feel better this morning.
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61,5 kg
Tot nu toe verloren: 18,8 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1166 kcal
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Vet: 71,57g | Eiwit: 53,06g | Kolhy: 80,95g.
Ontbijt: light cream, Green Tea, Cinnamon Apple Spice Tea, Large Grade A Eggs, Organic Ground Flaxseed, Blueberries, Natural Chunky Peanut Butter. Lunch: Avocados. Diner: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Homemade Butter (Sea Salted), Sour Cream, Boneless Skinless Chicken Breast, Organic Russet Potatoes. Snacks/Andere: All Natural Cherry Vanilla Ice Cream, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. meer...
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1619 kcal
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Activiteit:
Stretching (Yoga) - 1 uur en 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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