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Spent 4 days in the hospital with a small bowel obstruction caused by scar tissue from my gallbladder surgery 20 yrs ago. Had to eat a no fiber diet for two weeks after then slowly introduce fiber. I'm now 3 weeks out and I'm eating Bright Line Eating. I got back labs which put me at high risk for a heart attack, plus shitty cholesterol levels. My a1c is 6.2. Time to get my ass in gear.
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111,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Redelijk Goed.
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901 kcal
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Vet: 59,63g | Eiwit: 34,46g | Kolhy: 62,71g.
Ontbijt: Bananas , Cooked Rice, Egg, Colby Jack Cheese. Lunch: Panera Bread Greek Salad with Chicken (Half), Panera Bread Greek Dressing, Panera Bread Potato Chips . meer...
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Gewichtstoename van 0,0 kg per week
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