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My body likes no sugar, no flour. I'm not hungry at all, and I'm not low carb. That makes my thyroid happy. I'll be happy to lower my A1C and risk for heart attack. 😁
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111,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1427 kcal
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Vet: 75,58g | Eiwit: 71,67g | Kolhy: 121,48g.
Ontbijt: Starbucks Caffe Latte with Coconut Milk (Tall), Publix Red Seedless Grapes, Hard-Boiled Egg , Justin's Nut Butter Organic Peanut Butter - Classic, Apples . Lunch: Wendy's Southwest Taco Salad (No Tortilla Strips or Sour Cream). Diner: Yellow Mustard , Jennie-O Turkey Hot Dogs, Great Value Hot Dog Buns, Foster Farms Sheet Pan Roasts Garlic Butter Chicken. meer...
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Gewichtsafname van 3,5 kg per week
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 Reacties
Good job. Sugar and flour are terrible for most people as part of a daily diet.
06 sep 22 door lid: SilentAlcestis
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Good on you for recognizing your need to eliminate wheat. My niece has Hashimoto’s, and didn’t see a real turn-around until she eliminated wheat/gluten. Have you read any of Chris Kressler’s stuff?
06 sep 22 door lid: are1981
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Are1981: I'm not no wheat, I'm no flour. But it's crazy how much flour and sugar are in everything. The only book I've read about gluten/wheat is Wheat Belly. I'll look up your recommendation. Thanks. 🙂
06 sep 22 door lid: Sweetchili
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06 sep 22 door lid: are1981
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