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So, I realised that Im not eating enough. Fixed that. Will stick to a 16hr fast nothing more. It feels good to know that Im eating a good amount of healthy food. I have added more exercises to my rope skipping❤️✅❤️
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113,9 kg
Tot nu toe verloren: 21,1 kg.
Nog te gaan: 23,9 kg.
Dieet gevolgd: Redelijk Goed.
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1047 kcal
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Vet: 51,10g | Eiwit: 67,30g | Kolhy: 66,40g.
Ontbijt: Wimpy Double-Up. Diner: I&J Hake Medallions. Snacks/Andere: Four Cousins Skinny Red Wine, SPAR Popcorn . meer...
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Gewichtsafname van 1,1 kg per week
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