Did not increase my calorie intake because of my workouts, this help alot in my weight loss. before I would alow myself a snack because I had extra to spend and the weight was not comming off. I feel great, am loving workout agian and can't figure out why I ever quit! Off for another day of workouts and eating good food. Thank you Heavenly Father for your help and giving me this new attitude.
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98,9 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 29,9 kg.
Dieet gevolgd: 100%.
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1285 kcal
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Vet: 87,50g | Eiwit: 73,81g | Kolhy: 42,44g.
Ontbijt: Land O'Lakes Heavy Whipping Cream, Thai Kitchen Coconut Milk. Lunch: LaBrea Bakery French Bread Baguette, Havarti Cheese, Corned Beef. Diner: Green Giant Asparagus Spears, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Andere: Richfood Heavy Whipping Cream, Thai Kitchen Coconut Milk, Havarti Cheese. meer...
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2863 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 15 minuten, Tredclimber - 28 minuten, Sauna - 40 minuten, Rusten - 14 uren en 37 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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