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Bad weekend. Bad food. Low cals yesterday. yuck. I will get back on track today. I'm sad but I'm not going to let it ruin my progress. There is nothing I can do about the sadness anyway. I hate upsetting people.
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1505 kcal
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Vet: 81,78g | Eiwit: 113,94g | Kolhy: 72,36g.
Ontbijt: IMPRL DELIGHT QTRS, Egg White, Egg, JD TURKEY SAUSAGE PATTY. Lunch: Mayonnaise, Ground Beef (95% Lean / 5% Fat), Heinz Ketchup. Diner: 7g Net Carb Tortillas, Mayonnaise, Deli Fresh Shaved Chicken Breast. Snacks/Andere: Original Whipped Light Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Deli Fresh Shaved Chicken Breast, Mayonnaise, 7g Net Carb Tortillas, Deli Fresh Shaved Chicken Breast, Day Break Oatmeal Cinnamon Baked Square. meer...
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3878 kcal
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Activiteit:
WII dance workout+ marching with arm weights - 30 minuten, Huishoudelijk Werk - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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 Reacties
you're telling me!! get back on track with your food - stay focused on YOU! the rest will work itself out :)
13 jun 11 door lid: sophie99
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I agree with the above comment. Take care of yourself first, everything else will work the way it is supposed to. Do not beat yourself up over the weekend. I hope things get better soon.
13 jun 11 door lid: Jennifer2010
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I am glad you are here. I am always disapointed after a "bad" weekend, however I always learn from them and they seem to prove to me just how well this program does work for me.
You rock.
13 jun 11 door lid: Wicked Step Monster
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Happens to the best of us...my eating was questionable this weekend lol
Cheer up doll! Happiness and weight loss are not a destination but an ongoing journey. The road isn't always smooth and there will be rough patches, but ya gotta just push through. The weekend is over, can't take it back, can only push forward. I hope the link below works...not even $15! ;) Take care!! *HUGS*
http://www.amazon.com/Cindy-Crawford-Shape-Your-Workout/dp/B0000X61VE/ref=sr_1_1?ie=UTF8&qid=1307990385&sr=8-1
13 jun 11 door lid: NoChubbyMom
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OH damn...cut my link off! lol
13 jun 11 door lid: NoChubbyMom
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