Body fat percentage 35.5 After yesterday, totally expected to be up a pound, so no worries. Itās a good reminder to stay active and keep eating mindfully.
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72,3 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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1817 kcal
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Vet: 77,89g | Eiwit: 81,93g | Kolhy: 174,74g.
Ontbijt: Marmite Yeast Extract, Coffee, Oroweat Country Potato Bread, 365 Almond Butter Crunchy, 2% Fat Milk. Lunch: Jovial Chickpeas, Egg, Cheddar Cheese , Whole Wheat Bread, Mayonnaise . Diner: Bell Peppers, Trader Joe's Nutritional Yeast , Skinnygirl Vodka, Trader Joe's Vegetable Fried Rice. Snacks/Andere: Cinnamon , Chocolate Cake (Without Frosting) , Jovial Chickpeas, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg (Whole, Cooked) . meer...
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2023 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 40 minuten, Yoga - 4 minuten, Rusten - 15 uren en 16 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,5 kg per week
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