|
Body fat percentage 35.5
After yesterday, totally expected to be up a pound, so no worries. It’s a good reminder to stay active and keep eating mindfully.
|
72,3 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1817 kcal
|
Vet: 77,89g | Eiwit: 81,93g | Kolhy: 174,74g.
Ontbijt: Marmite Yeast Extract, Coffee, Oroweat Country Potato Bread, 365 Almond Butter Crunchy, 2% Fat Milk. Lunch: Jovial Chickpeas, Egg, Cheddar Cheese , Whole Wheat Bread, Mayonnaise . Diner: Bell Peppers, Trader Joe's Nutritional Yeast , Skinnygirl Vodka, Trader Joe's Vegetable Fried Rice. Snacks/Andere: Cinnamon , Chocolate Cake (Without Frosting) , Jovial Chickpeas, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg (Whole, Cooked) . meer...
|
|
2023 kcal
|
Activiteit:
Fietsen (Langzaam) - 18 km/h - 40 minuten, Yoga - 4 minuten, Rusten - 15 uren en 16 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 3,5 kg per week
|