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Booyah. Getting it done. Been lifting weights again too. It's good to be back in the swing.
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82,6 kg
Tot nu toe verloren: 21,7 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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2188 kcal
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Vet: 141,37g | Eiwit: 180,29g | Kolhy: 64,20g.
Lunch: Nut Pods Oat Creamer Cinnamon Swirl, Kitu Super Creamer French Vanilla, True Nutrition Truenutrition.com Custom: Vegan Lean (Trueflavor Cookies N Cream (HEAVY)), Ripple Original Unsweetened Plant-Based Milk (12 oz), Wholly Avocado Smashed Avocados, Morningstar Farms Veggie Burgers Grillers Prime, Sargento Sharp Cheddar Snacks Cheese Sticks. Diner: Hass Avocado, Fried Egg. Snacks/Andere: Silk Pure Almond Milk - Unsweetened Original, Wonderworks Keto Friendly Cereal Chocolate, Ripple Original Unsweetened Plant-Based Milk (8 oz), Field Roast Plant-Based Frankfurters (Classic Smoked), Hard-Boiled Egg. meer...
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Gewichtsafname van 0,5 kg per week
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