syifasnh'sdietjourney's Logboek, 16 sep 22

Bikin cake kukus TINGGI protein. 40 gr protein dan no sugar tp tetep maniss 🫰🏻🥹 bisa banget jadi cemilaan

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1508 kcal

Vet: 59,39g | Eiwit: 96,97g | Kolhy: 147,23g.   Ontbijt: Quaker Instant Oatmeal, Alfamart Buah Naga, Strawberries, Heavenly Blush Greek Yogurt Classic, Dried Chia Seeds , Oatside Oat Milk Barista Blend. Lunch: Chicken Thigh (Skin Eaten), Fried Shrimp, Fried Beef Steak (Lean Only Eaten), Corn Oil, Salad Dressing, Lettuce Salad with Assorted Vegetables, White Rice. Diner: Chicken Breast (Skin Not Eaten), Egg White, Heavenly Blush Greek Yogurt Classic. Snacks/Andere: Roma Malkist Keju Tabur, Papaya, Colatta Dark Compound Chocolate, Quaker Instant Oatmeal, Egg, Fitlife Whey Protein Isolate, Banana. meer...

2244 kcal

Activiteit: Gym (Turnen) - 1 uur en 30 minuten, Rusten - 15 uren, Slapen - 7 uren en 30 minuten. meer...