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Still up a pound from last week. I guess this is a real gain that I will have to lose. Oh well. Not that bad for a weekend of somewhat indulgent fun. Here's my weigh-in video: <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Jl9ivDAx-Dk&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Jl9ivDAx-Dk&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
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62,9 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1251 kcal
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Vet: 58,22g | Eiwit: 86,21g | Kolhy: 103,25g.
Ontbijt: english muffin, spinach, egg, unsweetened almond milk, blueberries, peach, strawberries. Lunch: Curried Turkey Salad. Diner: boneless pork chop, soyaki, italian dressing, lettuce. Snacks/Andere: popcorn, tru whip, strawberries, 365 dark chocolate. meer...
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1797 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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