KThompson12's Logboek, 04 mrt 15

Down another 1.2 pounds! I'm wearing my black 14's today, I feel pretty good, I think people notice (though that's not why I'm losing, it's just an observation). My abs feel stronger from strengthening exercises. I have 2 big splurges coming up: Lunch at Mexican restaurant this Friday with a friend, and dinner at Italian restaurant with neighbors. I do plan to splurge and to drink, but I'm going to TRY not to OVER-splurge, if there's such a thing.
83,9 kg Tot nu toe verloren: 17,4 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: 100%.

Bekijk Dieet Kalender, 04 maart 2015:
1067 kcal Vet: 74,73g | Eiwit: 55,08g | Kolhy: 44,78g.   Ontbijt: Planters Salted Peanuts (1 oz). Lunch: Almonds, Kroger 2% Milk Shredded Cheddar Cheese, Avocados, Egg White, Roma Tomatoes, Baby Spinach, Lettuce. Diner: Betty Crocker Cheesy Hashbrown, Great Value French Fried Onions, Tyson Foods Any'tizers Honey BBQ Chicken Wings. Snacks/Andere: Dakota Style Sunflower Seed Kernels, meijer meijer chocolate coconut bar, Bacon. meer...
2239 kcal Activiteit: Dansen (Volksdans of Linedance) - 30 minuten, Fitness (Minder Belastende Oefeningen) - 5 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
Gewichtsafname van 0,5 kg per week

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Reacties 
LAST IS FIRST! Plan your night dinners and drinking first and subtract from you daily calories. Take it easy during the day. That will prevent you from going overboard. Also take an extra 1/2 hour walk each day above your workout routine. THIS WORKS!!! 
04 mrt 15 door lid: GO-YA

     
 

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