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Good morning FS friends. i have ach my goal of 170. Now on to the next goal to reach 160. dont stop my friends until you see that blue line.. were winning.🎉🎉🎉🎉💯🔥
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77,1 kg
Tot nu toe verloren: 16,6 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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452 kcal
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Vet: 9,12g | Eiwit: 65,86g | Kolhy: 33,09g.
Lunch: Butterball Thin Sliced Turkey, Kraft Singles White American Cheese Slices, Claussen Kosher Dill Sandwich Slices Pickles. Diner: Great Value Pineapple Chunks, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Baby Spinach, Sunset Mini Cucumbers. meer...
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Gewichtsafname van 1,3 kg per week
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