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Heavy carbs and protein for a hard workout day...need to eat more vegetables...there were choi sum, broccoli, carrots, mushrooms, bamboo shoots with the noodles...but still need to up the veggies and fruits! Tomorrow is a potluck dinner party...yikes! I need to add an extra gym session to my schedule workout session tomorrow.
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1556 kcal
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Vet: 55,17g | Eiwit: 62,67g | Kolhy: 207,09g.
Ontbijt: Coffee, Butter, fried egg, flax bread. Lunch: Double Pan-Fried Beef Noodles. Diner: Double Churn Fat Free Chocolate Cookies & Cream, blueberries, Hamburger Helper - Salisbury. Snacks/Andere: banana , blueberries, Light Thick & Creamy Cinnamon Roll Yogurt. meer...
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2867 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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